tag:blogger.com,1999:blog-31870100528524366502024-02-20T03:05:07.473-08:00Receitas testadas DukanUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3187010052852436650.post-31978183571428145182014-11-12T05:49:00.000-08:002014-11-12T05:49:09.628-08:00<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tortinha de Lim</strong><span style="line-height: 21.4500007629395px;">ão Dukan</span></div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-stretch: inherit; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<span style="font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 21.4500007629395px;">Origem: </span><span style="background-color: transparent; line-height: 21.4500007629395px;"><span style="font-family: Open Sans, HelveticaNeue, Helvetica Neue, Helvetica, Arial, sans-serif; font-size: x-small;">http://jantinhadehoje.com.br, e instangram</span></span></div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<span style="line-height: 21.4500007629395px;">Fases: todas as fases</span></div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredientes da Massa:</strong><br style="box-sizing: border-box;" />2 ovos<br style="box-sizing: border-box;" />1 copo de iogurte desnatado<br style="box-sizing: border-box;" />2 colheres de sopa de farelo de aveia<br style="box-sizing: border-box;" />4 colheres de sopa de leite desnatado em pó<br style="box-sizing: border-box;" />2 colheres de sopa de adoçante culinário<br style="box-sizing: border-box;" />1/2 pacote de Clight de limão</div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Como Fazer:</strong><br style="box-sizing: border-box;" />Preaqueça o forno a 160 graus.<br style="box-sizing: border-box;" />Bata bem todos os ingredientes no liquidificador.<br style="box-sizing: border-box;" />Coloque a massa em uma forma de silicone média ou em forminhas de silicone. Leve ao forno por aproximadamente 20 minutos. Deixe esfriar.</div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredientes da Mousse:</strong><br style="box-sizing: border-box;" />1 copo de iogurte desnatado<br style="box-sizing: border-box;" />1/2 envelope de gelatina sem sabor preparada conforme instruções na embalagem<br style="box-sizing: border-box;" />1/2 pacote de Clight de limão<br style="box-sizing: border-box;" />2 colheres de sopa de leite desnatado em pó</div>
<div style="background-color: white; border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: 'Open Sans', HelveticaNeue, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 21.4500007629395px; margin-bottom: 0.85em; margin-top: 0.85em; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px rgb(225, 225, 225); box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Como Fazer:</strong><br style="box-sizing: border-box;" />Bata tudo no liquidificador. Quando a massa estiver fria, despeje a mousse sobre ela e leve à geladeira por 2 horas.</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3187010052852436650.post-23670521342132988832014-11-12T05:45:00.000-08:002014-11-12T05:46:14.828-08:00<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;">Vietnamese Beef</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;">Origin: Dukan Book</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;">Fases: all phases</span><br />
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;">Ingredients</span><br />
<ul style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li><span style="line-height: 18.4799995422363px;">10 oz sirloin steak</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">2 tbsp soy sauce</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">1 tbsp oyster sauce</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">1 tbsp ginger, grated</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Black pepper</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">1 drop of oil</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">1 large garlic clove, crushed</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Cilantro leaves, chopped </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><br /></li>
</ul>
<div>
<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-weight: bold; line-height: 18px;">Instructions</span></div>
<div>
<ol style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18.4799995422363px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Cut the beef into ½ in cubes.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Mix with the soy sauce, oyster sauce, ginger and black pepper, and leave to marinate the beef for 30 min in the fridge.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Brown the garlic on the oil in medium heat and then cook the beef over a high heat for 10-15 seconds, stirring quickly, do not overcook it.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Garnish with cilantro and enjoy.</li>
</ol>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3187010052852436650.post-68773188621249704332014-10-28T17:20:00.003-07:002014-10-28T18:06:16.711-07:00Pão de queijo<div class="p1">
Origem: Dukanianas na Florida</div>
<div class="p2">
<br /></div>
<div class="p1">
Fases: Todas as fases</div>
<div class="p2">
<br /></div>
<div class="p1">
Ingredientes:</div>
<div class="p1">
1 ovo</div>
<div class="p1">
3-6 colheres de leite em <span class="s1">pó </span></div>
<div class="p1">
1 colher de parmesão light</div>
<div class="p1">
1 colher de chá de fermento</div>
<div class="p2">
<br /></div>
<div class="p2">
<br /></div>
<div class="p1">
Instruções:</div>
<div class="p3">
Bater manualmente com um garfo todos os ingredientes.</div>
<br />
<div class="p3">
Fazer bolinhas com colher e assar em forma untada 350 F por 10 min. </div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3187010052852436650.post-15838772209732645692014-10-28T16:53:00.006-07:002014-10-28T16:53:59.959-07:00Pão panini
<br />
<div class="p1">
Origem: @<a href="http://instagram.com/angelitark"><span class="s2"><b>angelitark</b></span></a></div>
<div class="p1">
<br /></div>
<div class="p1">
Fases: todas as fases</div>
<div class="p1">
<br /></div>
<div class="p1">
Ingredientes:</div>
<div class="p1">
1 ovo </div>
<div class="p1">
1 colher de requeijão zero (ou 1/3 cream cheese)</div>
<div class="p1">
2 colheres de farelo de aveia </div>
<div class="p1">
1 colher de chá de fermento </div>
<div class="p1">
<br /></div>
<div class="p1">
</div>
<div class="p1">
Instruções:</div>
<div class="p1">
Bater manualmente com um garfo o ovo, requeijao, farelo de aveia e por último o fermento. </div>
<div class="p1">
Colocar num recipiente plástico que vá ao microondas e cozinhar por 2 minutos.</div>
<div class="p1">
Rechear como preferir (ex: queijo, presunto e cream cheese) e colocar no panini grill ou frigideira ate dourar. </div>
<div>
<br /></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3187010052852436650.post-4807082061644996352014-10-28T16:37:00.004-07:002014-10-28T16:45:33.461-07:00Pudim de gelatina<div class="p1">
Origem: <a href="http://instagram.com/jogaucha2"><span class="s1">@jogaucha2</span></a> (instangram)</div>
<div class="p1">
<br />
Fase: todas as fases</div>
<div class="p1">
<br />
Ingredientes: </div>
<div class="p1">
3 colheres de adoçante em pó </div>
<div class="p1">
6 colheres de leite em pó desnatado </div>
<div class="p1">
500 ml de leite líquido desnatado </div>
<div class="p1">
1 pacote de gelatina diet (sabor que preferir) </div>
<div class="p1">
3 ovos </div>
<div class="p1">
<br />
Instruções:</div>
<div class="p1">
No liqüidificador, bater bem todos os ingredientes. Cozinhar em forma de silicone em banho maria. 400 F por 50 min. Desenformar frio</div>
Unknownnoreply@blogger.com0